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Clarity Blog✨

Insights, tips, and research to support your mental wellness journey. Explore articles written by our team of experts and wellness practitioners.

5 Meditation Techniques for Beginners
Meditation
May 12, 2024
Meditation

5 Meditation Techniques for Beginners

Start your meditation journey with these simple yet effective techniques that anyone can practice. Learn how to focus your mind and reduce stress in just minutes a day.

Emma Wilson
Emma Wilson
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How Mindfulness Improves Sleep Quality
Sleep
May 8, 2024
Sleep

How Mindfulness Improves Sleep Quality

Discover the science behind mindfulness practices and their impact on getting better sleep. Research shows that just 10 minutes of mindfulness before bed can significantly improve sleep quality.

Michael Chen
Michael Chen
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The Connection Between Exercise and Mental Health
Wellness
May 3, 2024
Wellness

The Connection Between Exercise and Mental Health

Research shows how regular physical activity can significantly improve your mental wellbeing. Learn about the types of exercise that have the greatest impact on reducing anxiety and depression.

Sarah Johnson
Sarah Johnson
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Understanding Anxiety: Causes and Coping Strategies
Mental Health
April 28, 2024
Mental Health

Understanding Anxiety: Causes and Coping Strategies

An in-depth look at what causes anxiety and evidence-based strategies to manage it effectively in your daily life. Learn to recognize triggers and develop healthy responses.

Dr. James Peterson
Dr. James Peterson
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The Power of Gratitude Journaling
Mindfulness
April 22, 2024
Mindfulness

The Power of Gratitude Journaling

How keeping a daily gratitude journal can rewire your brain for more positivity and resilience. Includes practical tips and prompts to get started with your own practice.

Lisa Thompson
Lisa Thompson
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Breathing Techniques for Instant Calm
Meditation
April 15, 2024
Meditation

Breathing Techniques for Instant Calm

Learn powerful breathing exercises that can help you find calm and balance in moments of stress or anxiety. These techniques can be practiced anywhere, anytime.

Emma Wilson
Emma Wilson
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Creating a Mindful Morning Routine
Mindfulness
April 10, 2024
Mindfulness

Creating a Mindful Morning Routine

Transform your mornings and set a positive tone for the day with these mindful practices. A thoughtful morning routine can increase productivity and reduce stress throughout the day.

Michael Chen
Michael Chen
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Digital Detox: Why and How to Unplug
Wellness
April 5, 2024
Wellness

Digital Detox: Why and How to Unplug

The benefits of taking regular breaks from technology and practical steps to implement a digital detox in your busy life. Learn how constant connectivity affects your mental wellbeing.

Sarah Johnson
Sarah Johnson
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The Science of Happiness: What Research Tells Us
Mental Health
March 30, 2024
Mental Health

The Science of Happiness: What Research Tells Us

Exploring the latest scientific research on what truly contributes to lasting happiness and fulfillment. Discover evidence-based practices to increase your happiness baseline.

Dr. James Peterson
Dr. James Peterson
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